Overcoming Adversity: My Journey with Type 2 Diabetes By Dalton Powell
Hello, everyone! Allow me to introduce myself. I'm Dalton Powell, an athlete with a passion for sports, a retired firefighter of 27 years, and now I run a successful mobile business as a Sports & Remedial massage therapist. But beyond these titles, I'm also someone who recently faced a significant health challenge: Type 2 Diabetes. Let me take you through my journey.
It all started with routine check-ups, something I've never neglected. As a former athlete, staying in top shape was ingrained in me. However, despite my active lifestyle, my weight began to creep up over the years. During one of my annual check-ups, my GP advised me to shed a few pounds. Little did I know, this was just the beginning of a much bigger health revelation.
I've always been what you might call a "snacker," a habit that's been hard to shake since my days on the track. It was during my sessions with clients that I noticed something wasn't quite right. I found myself visiting the toilet more frequently, battling an unquenchable thirst, and experiencing rapid weight loss over just a few weeks. It was alarming. And with a family history of diabetes, I knew I couldn't ignore the signs.
A visit to my sister's confirmed my suspicions – my blood glucose levels were through the roof. A reading of 28.2 when it should be around 5 was a stark wake-up call. With the support of medical professionals, I was diagnosed with Type 2 Diabetes and prescribed Metformin to regulate my system. However, the journey wasn't without its challenges. Night cramps and dry throat became constant companions, side effects of the medication that tested my resolve.
I refused to let this diagnosis define me. It was a wake-up call, a signal to take charge of my health like never before. I revamped my diet, bidding farewell to the bottom cupboard of snacks and replacing them with nourishing alternatives like seeds and fruits. Portion control became my mantra, and I welcomed more vegetables, fish, and poultry into my meals. Hydration became a priority, with over 3 litres of water consumed daily.
But perhaps the most significant game-changer was discovering the Noon app. This nifty tool helped me track my progress, from what I ate to how I trained, guiding me towards healthier choices and ultimately aiding in significant weight loss – from 112 kilos to 89 kilos!
Prior to my diagnosis, breakfast consisted of a croissant with honey, a bowl of porridge, black coffee and a selection of cheeses, nuts and fruits. I would have a prawn sandwich, crisps and a soft drink for lunch if I was on the road. This was more often than not followed by pastries or chocolate. If I was working from home, I’d have a Spanish omelette with smoked salmon and steamed vegetables. For dinner, I’d have chicken with vegetables and salad. And for dessert, a cheeky apple crumble with custard. I’d often snack on biscuits and chocolate bars during the day.
Post diagnosis, I completely changed my diet. In the morning, I always have lemon and water. For breakfast, I have 2 boiled eggs and avocado on sourdough bread or a fruit smoothie with almond milk, blueberries, chia seeds and spinach. I also have a black coffee or green tea. Lunch consists of fish with brown rice and steamed vegetables, and for dinner, I have chicken and a copious salad. I also have nuts or blueberries as snacks.
Despite the progress, I know there's still work to be done. My blood glucose readings are improving, but I'm aware that this journey is ongoing. That's why I'm sharing my story. Because if my experience can help even one person recognize the symptoms and seek help early, then it's worth it. So, if you're experiencing similar symptoms or have a family history of diabetes, don't hesitate to reach out to your GP. Early detection and proactive management can make all the difference. The information booklets from the NHS and Diabetes UK are also great resources.
Thank you for joining me on this journey. Together, we can overcome any obstacle life throws our way.
Stay healthy,
Dalton
